We spend one-third of our lives sleeping, but many of us don’t question it. After all, we’ve all experienced the consequences of having a rough night’s kip. You wake up the next day feeling groggy, tired, and far from your best. Then, as the day progresses, everything feels more like a chore than ever before! […]
Author Archives: Barbara Stern
Remember when you were a teen and used to sleep for hours on end? For many of us, those days are gone! Sleep can become increasingly elusive as we age, as aches, pains, and other sleep disturbances become more common. One sleep disturbance that can prove particularly challenging is sleep apnoea. Sleep apnoea, spelt “sleep […]
Getting the right amount of sleep is vital for our health. Without it, we run the risk of developing chronic conditions like diabetes, heart disease, and obesity. A lack of sleep also reduces the effectiveness of our immune system, makes us more likely to experience mood swings, and impairs many brain processes like decision-making and […]
Ever stripped your pillows, only to find shocking yellowy, orange stains underneath? Unfortunately, if we don’t wash our pillows regularly, germs, sweat, and oils can build up over time, turning our pillows a nasty shade of yellow. Pillows can even accumulate dust mites if you’re not careful – ew! Because of this, experts recommend washing […]
There is no process more natural than pregnancy. Yet, while the journey has many beautiful elements, it’s not without its trials. If you are or have ever been pregnant, you’ll know the challenges of getting a full, comfortable night’s kip. As your baby continues to grow, pushing up against your ribs and bladder, sleep becomes […]
Table of Contents: Manufacturing is using raw materials and transforming them into products or goods. The manufacturing process involves using tools, equipment, machinery, human labour and skills to create the goods. For centuries, manufacturing has played a vital role in human civilisation. Since the early days of human history, people have created products, tools and […]
Table of Contents: Have you ever wondered why hotel beds look so pristine and inviting? These beds make you want to stay in bed and relax. The answer lies in the meticulous attention to detail that hotel staff give when it comes to bed-making. It’s a not-so-well-kept-secret of the hospitality industry, to ensure you have […]
Table of Contents: Do you notice how the towels in hotel rooms are incredibly soft and fluffy? Soft towels feel better on your skin, especially after a bath or shower. It’s part of the entire hotel experience that makes you feel like royalty, aside from the bedding. It leaves you wondering where to find the […]
Table of Contents: The quality of the bedding you use is a direct factor that impacts the quality of your sleep. Creating a comfortable and luxurious space helps you achieve a restorative sleep. For this reason, many homeowners want to recreate the hotel room experience at home by investing in high-quality bedding made from luxurious […]
Table of Contents: When you check into a hotel, you expect a soft, comfortable bed with luxurious pillows to provide a good night’s sleep. But have you ever wondered why hotel pillows are so different from the ones you have at home? So, what makes a hotel pillow so special? Hotel pillows are specifically handpicked […]